Main courses

Oven baked Zucchini Fries

Name: Oven baked Zucchini Fries
Prep time: 30 min
Total time: 30 min
Yield: For 2 servings:
Ingredients: 2 large zucchini; 100 g Rapunzel almonds roasted, ground; 50 g parmesan cheese (substitute with ground almonds for vegan option); 5 tbs almond milk; 2 eggs (substitute with 4 tbs almond milk for vegan option); Rapunzel herb salt; ½ tbs cayenne pepper; ½ tbs red pepper flakes; 4 tbs Rapunzel ketchup

Ellen Panescu

30 Min.

For 2 servings:

Vegan

Info

Perptime 30 Min.

Ingredients

Portions

2 large zucchini
100 g Almonds roasted, ground
50 g parmesan cheese (substitute with ground almonds for vegan option)
5 tbs almond milk
2 eggs (substitute with 4 tbs almond milk for vegan option)
Herb salt with 15% herbs & vegetables
1 tbs cayenne pepper
1 tbs red pepper flakes
4 Tomato ketchup

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Preheat the oven to 428 °F. Line baking sheet with baking paper. Cut off the ends of the zucchini and cut into French fry style strips. Mix the ground almonds with the parmesan, sea salt, and spices in a bowl. For the vegan version you can use more ground almonds instead the parmesan. In a separate bowl mix the eggs (or almond milk) and dip the zucchini strips in the eggs ( or almond milk) and then coat them evenly in the ground almond mixture.

Lay fries in single layer and drizzle with olive oil. Bake for 12 minutes or until golden brown. Enjoy hot with Rapunzel ketchup or spring herb dip

USED RAPUNZEL PRODUCTS

Almonds roasted, ground

Herb salt with 15% herbs & vegetables