Appetizers

Kale salad with avocado, sweet potatoes and pomegranate

Name: Kale salad with avocado, sweet potatoes and pomegranate
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: For 6-8 persons
Ingredients: 2 large sweet potatoes, peeled and diced; 1 large onion, peeled and cut into thin slices; 2 tbsp Rapunzel olive oil Crete P.G.I., extra virgin; ¼ tsp Rapunzel sea salt with iodine, to taste; 6 pieces kale (about 260 g); 120 g spinach, washed; 1 avocado, sliced; 12 Rapunzel dates without pit Deglet Nour, (about 80 g); 8 Rapunzel walnut pieces; kernels from a pomegranate; 12 tbsp Rapunzel olive oil Crete P.G.I., extra virgin; 4 tbsp Rapunzel Condimento Bianco; 1 tbsp Dijon mustard; 1 tbsp Rapunzel coconut palm syrup; 1 tsp ginger, grated; 1 garlic clove, minced; Rapunzel sea salt with iodine to taste

Wilhelm Studio

40 Min.

For 6-8 persons

Vegan

Info

Perptime 20 Min.
Baketime 20 Min.

Ingredients

Portions

2 large sweet potatoes, peeled and diced
1 large onion, peeled and cut into thin slices
2 Olive oil Crete P.G.I., extra virgin
1 Sea salt with iodine
6 pieces kale (about 260 g)
120 g spinach, washed
1 avocado, sliced
12 Dates pitted Deglet Nour HIH
8 Walnut pieces
kernels from a pomegranate
12 Olive oil Crete P.G.I., extra virgin
4 tbsp Rapunzel Condimento Bianco
1 tbsp Dijon mustard
1 Coconut blossom syrup
1 tsp ginger, grated
1 garlic clove, minced
Sea salt with iodine

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Preheat oven to 200° C. Place sweet potato cubes and onion rings on a baking tray, drizzle with olive oil and sprinkle with salt. Put the baking tray in the oven for about 20 minutes till tender. Remove the baking tray from the oven and allow to cool briefly.

In the meantime, prepare the dressing in a small bowl. Mix all ingredients for the dressing with a fork together and set aside. Put the sliced kale and spinach in a large salad bowl. Add the dates, walnuts, avocado and pomegranate seeds.

Fold the sweet potatoes and onions under. Drizzle the dressing over and mix well. The salad can be served as a side dish or main course.

USED RAPUNZEL PRODUCTS

Dates pitted Deglet Nour HIH

Walnut pieces

Condimento Bianco

Coconut blossom syrup

Olive oil Crete P.G.I., extra virgin