Dip

Tomato banana dip with Rapunzel Mix Mush 4 Nuts

Name: Tomato banana dip with Rapunzel Mix Mush 4 Nuts
Prep time: 15 min
Total time: 15 min
Ingredients: 1 small red onion, diced; 30 g Rapunzel Soft tomatoes, diced; 1 tbsp Rapunzel olive oil, extra virgin; 1 tsp curry powder; 100 ml of water; 100 g Rapunzel Mixed nut butter 4 nuts; 20 g of banana, diced; 1 pinch of Atlantic sea salt fine

15 Min.

Only 1 portion

Vegan

Info

Perptime 15 Min.

Ingredients

Portions

1 small red onion, diced
30 g Rapunzel Soft tomatoes, diced
1 Olive oil extra virgin
1 tsp curry powder
100 ml of water
100 g Rapunzel Mixed nut butter 4 nuts
20 g of banana, diced
1 pinch of Atlantic sea salt fine

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Sauté onions with soft tomatoes in olive oil. Then add the curry powder and sauté briefly. Stir water into the mixture and simmer for about 5 minutes.

Add mixed mash and banana cubes, mix well and heat briefly together. Finally, puree the mixture well and store in a cool place.

USED RAPUNZEL PRODUCTS

Mixed nut butter

Soft tomatoes

Olive oil extra virgin