Breakfast

Sweet crepes

Name: Sweet crepes
Prep time: 15 min
Total time: 15 min
Yield: For 2 servings:
Ingredients: 3 tbs Whole spelled or wheat flour; 1 egg; 1 tbs Rapunzel Rapadura whole cane sugar; ½ tsp Rapunzel Cocoa powder, low fat; ½ tsp Cinnamon; ca. 1/8 l milk and Water, equal parts; Rapunzel frying oil; Rapunzel Samba choc. hazelnut spread; Rapunzel Almond butter

15 Min.

For 2 servings:

Info

Perptime 15 Min.

Ingredients

Portions

3 tbs Whole spelled or wheat flour
1 egg
1 Rapadura whole cane sugar HIH
1 tsp Rapunzel Cocoa powder, low fat
1 tsp Cinnamon
ca. 1/8 l milk and Water, equal parts
Frying oil

Tipp:

Rapunzel Samba choc. hazelnut spread
Rapunzel Almond butter

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Mix all the ingredients into a thick but pourable dough and pour a large spoonful into a pan. Slowly spread out across the pan and flip once til fully cooked and slightly golden brown.

If desired, you can also add 1 tablespoon of flaxseed, sesame, banana or apple pieces to the dough.

Tip: The pancakes are very tasty with Rapunzel Samba hazelnut, almond butter or other Rapunzel creams, jam or fruit compotes.

USED RAPUNZEL PRODUCTS

Rapadura whole cane sugar HIH

Frying oil

Samba choc. hazelnut spread