Main courses

Spirelli with yellow cherry tomatoes, zucchini and fresh parsley

Name: Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Prep time: 15 min
Total time: 15 min
Ingredients: 4 servings 500 g Rapunzel Emmer-Spirelli Semola |500220,1 1 tsp Rapunzel sea salt, Atlantic |1200135,2 4 tbs Rapunzel olive oil, fruity, extra virgin |1000695,3 2 cloves garlic, chopped ½ chili pepper, seeded and chopped 1 white onion, chopped 2 zucchini, quartered and sliced 20 yellow cherry tomatoes, halved 1 handful flat parsley; 500 g Rapunzel Emmer-Spirelli Semola; 1 tsp Rapunzel sea salt, Atlantic; 4 tbs Rapunzel olive oil, fruity, extra virgin; 2 cloves garlic, chopped; ½ chili pepper, seeded and chopped; 1 white onion, chopped; 2 zucchini, quartered and sliced; 20 yellow cherry tomatoes, halved

Seraphine Wilhelm

15 Min.

Only 1 portion

Vegan

Info

Perptime 15 Min.

Ingredients

Portions

4 Emmer wheat Spirelli semola oder Atlantic sea salt fine oder Olive oil extra virgin
500 g Emmer wheat Spirelli semola
1 Atlantic sea salt fine
4 Olive oil extra virgin
2 cloves garlic, chopped
1 chili pepper, seeded and chopped
1 white onion, chopped
2 zucchini, quartered and sliced
20 yellow cherry tomatoes, halved

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Bring a large pot of water to boil, add salt and cook the pasta following the package instructions.

In a large skillet warm up the olive oil and add the garlic and chilli under constant stirring with a wooden spoon for up to one minute, till the flavors come out. Briefly saute the onions until translucent, add the zucchini and cherry tomatoes. Cook everything for about 5-7 minutes and add the parsley at the end. Add extra olive oil for the pasta and serve.

USED RAPUNZEL PRODUCTS

Emmer wheat Spirelli semola

Atlantic sea salt fine