Drinks

Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
Justina Wilhelm
Justina Wilhelm
10 Min.
Only 1 portion
Vegan

Info

Ingredients

Portions

  • 2 handful lamb´s lettuce (ca. 25 g) (or substitute with your favorite salad)
  • 2 Hemp seeds peeled
  • 1 Coconut oil virgin HIH
  • 125 ml grapefruit juice, fresh squeezed (about ½ grapefruit)
  • 1 apple, cored and cut into pieces
  • 1 cucumber, cut into pieces
  • 1 stake celery, cut into pieces
  • 1 mango, peeled and cut into pieces
  • 4 tbs fresh mint leaves
  • 125 ml cold water
  • Optional: Ice cubes
Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Mix all the ingredients in a blender until smooth.

USED RAPUNZEL PRODUCTS

How many stars does this recipe deserve?

★ ★ ★ ★ ★
Comments & ratings
No comments yet.