Appetizers

Mung Bean Hummus

Name: Mung Bean Hummus
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 400 g Rapunzel mung beans; 4 tbs Rapunzel white tahini, sesame butter; 3 tbs lemon juice; 2 TL garlic paste; 200 ml Water; 2 EL Rapunzel olive oil MANIRA cold pressed; 1 tsp ground turmeric; ½ tsp ground cumin; ¼ tsp cayenne pepper; ½ tsp Rapunzel sea salt with iodine; pepper to taste; Crackers or pita bread

Ellen Panescu

70 Min.

Only 1 portion

Vegan

Info

Perptime 10 Min.
Cooktime 60 Min.
Soaktime 120 Min.

Ingredients

Portions

400 g Mung beans
4 White tahini (sesame butter)
3 tbs lemon juice
2 TL garlic paste
200 ml Water
2 EL Olive oil Manira extra virgin
1 tsp ground turmeric
1 tsp ground cumin
1 tsp cayenne pepper
1 Sea salt with iodine
pepper to taste
Crackers or pita bread

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Soak and cook mung beans according to direction on the package. Add the cooked mung beans to the blender and blend. Now add all the other hummus ingredients into the mixer and blend until smooth. Add more water if needed to get your desired consistency. Taste the hummus and adjust to your liking - adding more lemon juice or salt. Top with a bit of olive oil, parsley, chilli flakes and red paprika to garnish.

USED RAPUNZEL PRODUCTS

Mung beans

White tahini (sesame butter)

Olive oil Manira extra virgin