Main courses

Moroccan stew made from sweet potatoes and chickpeas

Name: Moroccan stew made from sweet potatoes and chickpeas
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: For 4-6 servings
Ingredients: Rapunzel Olive oil extra virgin; 3 spring onions; 2-3 cloves of garlic; 1 thumb-sized piece of fresh ginger; 1 thumb-sized piece of fresh turmeric; 1 tbs finely chopped rosemary; ¾ tsp Rapunzel sea salt; ¼ tsp cumin; ¼ tsp cinnamon; 1/8 tsp cayenne pepper; 2-3 medium sweet potatos; 750 ml Rapunzel Vegetable bouillon; 1 can of Rapunzel Chickpeas; 1 can of Rapunzel peeled, quartered tomatoes

Wilhelm Studio

75 Min.

For 4-6 servings

Vegan

Info

Perptime 45 Min.
Cooktime 30 Min.

Ingredients

Portions

Rapunzel Olive oil extra virgin
3 spring onions
2–3 3 cloves of garlic
1 thumb-sized piece of fresh ginger
1 thumb-sized piece of fresh turmeric
1 tbs finely chopped rosemary
1 Atlantic sea salt fine
1 tsp cumin
1 tsp cinnamon
1 tsp cayenne pepper
2–3 3 medium sweet potatos
750 ml Rapunzel Vegetable bouillon
1 can of Rapunzel Chickpeas
1 Peeled, quartered tomatoes canned

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Heat olive oil in a large saucepan over medium heat. Chop the spring onions, garlic, ginger and curcuma and finely chop the rosemary sprigs and lightly fry in the saucepan. Add all other spices. Cut the sweet potato into 3 cm pieces and add to the pot for about a minute, then deglaze with the vegetable stock and add the peeled tomatoes. Let everything simmer over medium heat for 20 minutes - until the sweet potato is tender. Add the chickpeas during the last 10 minutes. Season to taste and top the stew with fresh coriander, parsley or kale and horseradish cream or fresh cream.

USED RAPUNZEL PRODUCTS

Peeled, quartered tomatoes canned

Vegetable bouillon

Olive oil extra virgin