Main courses

Mole with beans and corn

Name: Mole with beans and corn
Prep time: 20 min
Total time: 20 min
Ingredients: 4 tbs Rapunzel olive oil, nativ extra; 1 onion, chopped; 4 garlic cloves, finely chopped; 2 large carrots, cubed (ca. 200 g); 3 celery, cubed; 2 red paprika, cubed; 800 g Rapunzel tomatoes peeped in the can; 250 g Rapunzel red kidney beans; 250 g Rapunzel black beans; 160 g Rapunzel sweet corn in the can; 1 tbs chili flakes; 2 tbs semisweet chocolate, fairtrade; 1 tsp cumin; 1 tsp coriander; 1 tsp cayenne Pepper; 1 cinnamon stick; 1 pinch Rapunzel vanilla powder Bourbon; ca. 1 tsp Rapunzel seasalt, Atlantic; Tortilla chips

BerlinKitchen

20 Min.

Only 1 portion

Vegan

Info

Perptime 20 Min.
Soaktime 600 Min.

Ingredients

Portions

4 Olive oil extra virgin
1 onion, chopped
4 garlic cloves, finely chopped
2 large carrots, cubed (ca. 200 g)
3 celery, cubed
2 red paprika, cubed
800 g Peeled tomatoes canned
250 g Red Kidney beans
250 g Black beans
160 g Rapunzel sweet corn in the can
1 tbs chili flakes
2 tbs semisweet chocolate, fairtrade
1 tsp cumin
1 tsp coriander
1 tsp cayenne Pepper
1 cinnamon stick
1 Bourbon vanilla powder HIH
Atlantic sea salt fine
Tortilla chips

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Soak kidney beans and black beans overnight and prepare according to instructions on the packaging.

In a large soup pot heat olive oil, add the onions and fry for about 2 minutes until they become glassy. Add garlic, carrots, celery, pepper and corn and fry for 5 minutes.

Now add the coriander, cayenne pepper and chili flakes and stir with a wooden spoon until the aromas unfold. Add tomatoes and beans and simmer with the cinnamon stick for about 25 minutes.

Finally, mix chocolate and vanilla under and simmer for about 5 minutes. Serve pure, with rice or tortilla chips.

USED RAPUNZEL PRODUCTS

Black beans

Red Kidney beans

Peeled tomatoes canned

Bourbon vanilla powder HIH

Olive oil extra virgin