Main courses

Meatballs Veggie Deluxe

Name: Meatballs Veggie Deluxe
Prep time: 30 min
Total time: 30 min
Ingredients: 200 g of natural tofu; 1 onion; 150 g of zucchini; 3 tbsp Rapunzel tomato paste; Rapunzel Atlantic sea salt; pepper, paprika, nutmeg; oregano, thyme; 50 g Rapunzel wholegrain quinoa popped; 30 g cornstarch; Rapunzel olive oil for searing; Rapunzel Tiger tomato ketchup

Stina Spiegelberg

30 Min.

Only 1 portion

Vegan

Info

Perptime 30 Min.

Ingredients

Portions

200 g of natural tofu
1 onion
150 g of zucchini
3 Tomato paste 28% in the tube
Atlantic sea salt fine
pepper, paprika, nutmeg
oregano, thyme
50 g Whole grain quinoa popped
30 g cornstarch
Olive oil extra virgin
Tiger Kids Ketchup

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Shred the tofu, onion, zucchini and tomato paste together in a blender. It should be small pieces, not a homogeneous mass. Mix with the spices, popped quinoa and starch. Form the mass to 20-25 balls and bake in the hot pan over medium heat crunchy crispy. Serve hot with ketchup and enjoy.

USED RAPUNZEL PRODUCTS

Whole grain quinoa popped

Tiger Kids Ketchup

Tomato paste 28% in the tube

Olive oil extra virgin