Dips

Green Bean Dip

Name: Green Bean Dip
Prep time: 40 min
Total time: 40 min
Yield: For 4-6 servings
Ingredients: 100g Rapunzel green beans, halved; 300 ml Rapunzel vegetable bouillon; 50 ml oat cream; 1 clove of garlic, chopped; 1 tbs Rapunzel yeast flakes; Rapunzel Sea salt with iodine; Pepper; ½ tsp Coriander, dried; 1 tsp parsley, dried

40 Min.

For 4-6 servings

Info

Perptime 40 Min.
Soaktime 720 Min.

Ingredients

Portions

100 g Green peas, halves, peeled oder Peas canned
300 ml Vegetable bouillon
50 ml oat cream
1 clove of garlic, chopped
1 Yeast flakes
Rapunzel Sea salt with iodine
Pepper
1 tsp Coriander, dried
1 tsp parsley, dried

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Soak peas in water overnight. Alternatively, use canned green peas. Throw away the soaking water. Simmer peas with clear broth for about 60 minutes over medium heat with the lid closed and drain, preserving the broth.

If canned peas are used, start here.

Puree the peas, stir in the oatmeal and, if necessary, add some clear soup for a creamy consistency. Add the garlic, yeast flakes, sea salt and pepper and puree everything till smooth. Add the herbs and let the dip sit briefly.

The dip can be kept in the refrigerator for a few days.

USED RAPUNZEL PRODUCTS

Green peas, halves, peeled

Vegetable bouillon

Yeast flakes

Sea salt with iodine