Snacks

Energy balls with cashew, dates, cacao and coconut

Name: Energy balls with cashew, dates, cacao and coconut
Prep time: 25 min
Total time: 25 min
Yield: Für etwa 15 Bällchen
Ingredients: 60 g Rapunzel cashew nuts; 130 g Rapunzel dates without stone, Deglet Nour; 1 tbs Rapunzel cashew butter; 90 g Rapunzel coconut flakes; 1 tbs Rapunzel coconut oil nativ; 2 tbs Rapunzel cocoa powder; Pinch of Rapunzel vanilla powder Bourbon; Pinch of cinnamon; Pinch of Rapunzel salt, Atlantic; 2 tbs water

Ellen Panescu

25 Min.

Für etwa 15 Bällchen

Vegan

Info

Perptime 25 Min.

Ingredients

Portions

60 g Cashew kernels crushed HIH
130 g Dates pitted Deglet Nour HIH
1 Cashew butter HIH
90 g Coconut grated
1 Coconut oil virgin HIH
2 tbs Rapunzel cocoa powder
Pinch of Rapunzel vanilla powder Bourbon
Pinch of cinnamon
Atlantic sea salt fine
2 tbs water

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Add all ingredients into a food processor and blend until combined. If the consistency is too dry, add a bit more tap water; if too wet, a bit more coconut flakes or dates. Once it has the desired consistency measure a heaping teaspoon for each serving and form uniform balls with your hands. Finish the energy balls by rolling them in the coconut flakes.

USED RAPUNZEL PRODUCTS

Cashew kernels crushed HIH

Dates pitted Deglet Nour HIH

Cashew butter HIH

Coconut grated

Coconut oil virgin HIH