Snacks

Crunchy oven roasted mung beans

Name: Crunchy oven roasted mung beans
Prep time: 20 min
Total time: 20 min
Ingredients: 200 g Rapunzel mung beans; 2 tbs Rapunzel olive oil Crete P.G.I., cold pressed; 2 tsp Rapunzel sea salt with iodine; 1 tsp curcuma powder; 1 tsp curry powder; 1/2 tsp cayenne pepper

Ellen Panescu

20 Min.

Only 1 portion

Vegan

Info

Perptime 20 Min.
Soaktime 720 Min.

Ingredients

Portions

200 g Mung beans
2 Olive oil Crete P.G.I., extra virgin
2 Sea salt with iodine
1 tsp curcuma powder
1 tsp curry powder
1 tsp cayenne pepper

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Soak mung beans overnight in water.

Next day preheat the oven to 345 °F/175 °C. Mix the mung beans with olive oil and salt and spread them out evenly on a baking sheet. If you like you can dust the beans with additional spices. Roast them for about 15 minutes and turning them frequently. Let them cool in the oven until they are golden brown and crispy. Enjoy!

USED RAPUNZEL PRODUCTS

Mung beans

Olive oil Crete P.G.I., extra virgin