Protein smoothie with dates and oats
Wilhelm Studio
5 Min.
Makes 4 glasses
Vegan
Info
- Perptime 5 Min.
Ingredients
Portions
- 500 ml of cold water o. vegetable milk
- 80 g Dates pitted Deglet Nour HIH
- 4 Porridge basic
- 2 tbs Rapunzel cocoa powder heavily oiled
- 1 banana, peeled and frozen
- 1 Coconut oil virgin HIH
- 3 Hemp seeds peeled
- 1 Bourbon vanilla powder HIH
- optional: Add ice cubes
Preparation
Mix all the ingredients in a blender until smooth.
USED RAPUNZEL PRODUCTS
Comments & ratings
No comments yet.