Snacks

Muesli bar with trail mix

Name: Muesli bar with trail mix
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Für ca. 15 Riegel
Ingredients: 200 g Rapunzel trail mix; 150 g oats, big leaf; 1 pinch of Rapunzel sea salt iodised; 3 tbs Rapunzel coconut oil; 3 tbs Rapunzel coconut blossom syrup or alternative sweeteners; 2 tbs Rapunzel linseed Flour

Justina und Livi

40 Min.

Für ca. 15 Riegel

Vegan

Info

Perptime 20 Min.
Baketime 20 Min.

Ingredients

Portions

200 g Fruit and nut mix
150 g oats, big leaf
1 Sea salt with iodine
3 Coconut oil virgin HIH
3 Coconut blossom syrup
2 Linseed flour

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Preheat the oven to 185°C.

Line a baking sheet or rectangular casserole dish with parchment paper. Finely grind half of the rolled oats in a food processor. Chop the trail mix into small pieces. Mix all ingredients in a bowl. And the mixture to a baking tray and press down evenly, should be approx. 1-2 cm thick.

Bake in the oven at 180 degrees for 20 minutes. Let cool and then cut into the desired shape.

USED RAPUNZEL PRODUCTS

Fruit and nut mix

Coconut blossom syrup

Coconut oil virgin HIH

Linseed flour