Salads

Field salad with grapefruit and toasted seeds

Name: Field salad with grapefruit and toasted seeds
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g field salad; 50 g Rapunzel seed-mix; 1 orange, peeled and cut into squares; 1 grapefruit, peeled and cut into squares; 2 1/2 tbsp Rapunzel olive oil Sicilia DOP, extra virgin; juice of one squeezed orange; 1 tbs Rapunzel white wine vinegar; 1 tbs Rapunzel maple syrup Grad A; ½ tsp Rapunzel herb salt iodized

Seraphine Wilhelm

10 Min.

Only 1 portion

Vegan

Info

Perptime 10 Min.

Ingredients

Portions

100 g field salad
50 g Seed mix
1 orange, peeled and cut into squares
1 grapefruit, peeled and cut into squares
2 Olive oil Sicilia P.G.I., extra virgin
juice of one squeezed orange
1 tbs Rapunzel white wine vinegar
1 Maple syrup grade A
1 Herb salt with iodine

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

Wash the salad and let dry off. Toast the mixed seeds in a frying pan for about 2 minutes. Mix the orange, grapefruit and salad in a salad bowl.

Shake all ingredients for the salad dressing in a container and sprinkle the dressing over the salad. Toss the seeds over and serve.

USED RAPUNZEL PRODUCTS

Seed mix

Maple syrup grade A

Herb salt with iodine