Frühstück

Banana chia protein pancakes without flour

Ellen Panescu

20 Min.

For 8 pancakes:

Info

Perptime 20 Min.

Ingredients

Portions

2 eggs
2 egg whites
1 large ripe banana
100 g Rapunzel breakfast porridge fruit
1 tbs chia seeds
2 tbs baking powder?
Â½ tbs cinnamon?
1 pinch Rapunzel vanilla powder bourbon
1 pinch Rapunzel sea salt, Atlantic
2 tbs Rapunzel AllgÃ¤u ghee
5 tbs water

Average values: pinch = 0.3 g | tip of a knife = 0.1 g

Preparation

In a blender process the porridge until it resembles rough flour, now add all the other ingredients to the blender besides ghee. Blend until the textures looks like pancake batter. If the batter is too dry just add a bit of water to it. It is okay if it is a bit rough.

Heat up some of the ghee in a large cast iron pan over medium heat. Pour about 1/4 cup pancake batter onto the hot pan and gently spread it out with a spoon to create a circle. Now cook until little bubbles come up the surface. Gently flip the pancake with a spatula and continue to cook the other side until golden, about a minute per side. Repeat with the remaining batter. Serve the pancakes with cut up bananas, fruits, and maple syrup.